Spring 2025
Exsc 9250 evidence-based professional portfolio Ii
Golf Activity’s Impact on Age Related Decline
Abstract
The aging process is characterized by various physiological changes that significantly affect the quality of life, notably frailty, falls, and sarcopenia. These conditions, prevalent in older adults, contribute to reduced independence and increased vulnerability to adverse health outcomes. Golf, a low-impact physical activity, has shown promise in counteracting these age-related declines by improving muscle strength, balance, and mobility. This literature review examines the relationship between golf participation and its impact on frailty, falls, and sarcopenia in older adults. Studies suggest that golf enhances physical health by promoting muscle engagement, balance, and coordination, which are crucial for reducing fall risk and frailty. The review synthesizes evidence on the effectiveness of golf as a physical activity that offers both physical and cognitive benefits. Research also highlights the potential of golf-specific training programs to improve strength, mobility, and balance in older individuals, thereby mitigating the risks associated with sarcopenia and falls. These findings emphasize the role of golf as a beneficial intervention for older adults seeking to maintain or improve physical health and reduce the adverse effects of aging.
Full Article Formatted for Submission in revisions
Fall 2024
Exsc 9150 evidence-based professional portfolio i
Using Golf and Country Clubs to Promote Health, Fitness, and Wellness
Abstract: Participation in golf has increased in recent years exceeding 45 million participants (NGF, 2024) thus expanding the need to support members and patrons in new ways. To exceed financial and operational goals, a greater focus on health and wellness extends the playing years of members while offering expanded programs consequently increasing revenues and the use of club amenities. The PGA of America Golf Operations Manual (2022) teaches that the coordination between departments is critical for facility success. Effective utilization of a golf facility’s strategic business units improves the quality of life of golfers while reducing the risk of mismatched diseases such as type II diabetes, cardiovascular disease, and cancer, and Alzheimer’s through increased physical activity and improved diets. This article addresses how golf and country clubs can promote health, fitness, and wellness to a diverse population of golfers consequently adding value for both parties.
This is accomplished by examining the golf club’s unique position to support participants in the six dimensions of wellness identified by the National Wellness Institute and Dr. Bill Hettler (1976) along with the club’s strategic business unit’s ability to support players physical activity level, dietary needs, and wellbeing.
Keywords: golf clubs, country clubs, health, fitness, wellness
Discover how golf and country clubs can support health, fitness, and wellness through various amenities and programs. Learn how these clubs can help you improve your overall well-being.